Use our free Calories Burned Calculator to estimate calorie expenditure for exercises and daily activities. Perfect for weight management, fitness tracking, and achieving your health goals.
A Calories Burned Calculator is an essential fitness tool that estimates how many calories your body expends during various physical activities and exercises. By entering your body weight, activity type, and duration, this calculator provides accurate calorie expenditure data using standardized MET (Metabolic Equivalent of Task) values. Understanding your calorie burn helps optimize workouts, manage weight loss goals, and maintain overall fitness.
Our calories burned calculator uses scientifically-proven MET values and the standard calorie calculation formula to estimate energy expenditure. The calculator accounts for your body weight, activity intensity, and exercise duration to provide personalized results.
Calories Burned = Time (minutes) × MET × 3.5 × Weight (kg) ÷ 200
Where:
Time = Duration of activity in minutes
MET = Metabolic Equivalent of Task (activity intensity)
Weight = Your body weight in kilograms
This formula is based on established exercise physiology principles and provides reliable estimates
for over 30 different activities and exercises.
After calculation, you'll receive:
Understanding MET values helps you choose the right activities for your fitness goals:
Includes walking, fishing, bowling, and household chores. Perfect for recovery days, beginners, or those with limited mobility. These activities burn 150-300 calories per hour for an average person.
Includes dancing, hiking, golfing, and cycling. Ideal for weight maintenance and cardiovascular health. Expect to burn 300-500 calories per hour depending on your weight.
Includes running, basketball, swimming, and aerobics. Excellent for weight loss and improving fitness. Burns 500-700+ calories per hour for most individuals.
Includes martial arts, rugby, kitesurfing, and intense cardio. Maximum calorie burning for advanced fitness enthusiasts. Can burn 700-1000+ calories per hour.
Understanding your calorie expenditure is fundamental to achieving any fitness goal, whether it's weight loss, muscle building, or overall health improvement. Our calories burned calculator provides evidence-based estimates that help you make informed decisions about your exercise routine. Fitness professionals, athletes, and health-conscious individuals rely on accurate calorie tracking to optimize their training, prevent overtraining, and maintain energy balance. By regularly monitoring your calorie burn, you can stay motivated, adjust your workouts effectively, and achieve your fitness objectives faster.
Several key factors influence how many calories you burn during exercise:
A Calories Burned Calculator is an online tool that estimates the number of calories you burn during different activities based on your weight, activity type, and duration. It helps track energy expenditure and plan workouts effectively.
The calculator provides an estimate using standardized MET values for each activity. While individual calorie burn may vary depending on age, metabolism, and intensity, it offers a reliable guideline for fitness planning.
Yes. Our calculator includes a wide range of activities from cardio exercises like running and cycling to daily movements like walking or standing. Simply select the activity from the dropdown menu to get accurate estimates.
Select your gender (optional), choose the activity, enter your weight and the duration of exercise, then click Calculate. The result card will display total energy burned, calories burned per hour, and estimated weight loss.
Yes. The calculator estimates the approximate weight loss based on calories burned. Note that 7,700 calories roughly equals 1 kg of body fat, so this is an estimate to guide your fitness plan.
Absolutely. The Calories Burned Calculator is user-friendly and ideal for beginners and advanced users alike. It helps everyone understand energy expenditure and plan workouts effectively without requiring advanced knowledge or equipment.